Meditation

Using breathing and visualisation techniques, I will help you to relax and let go of thought so you may connect with higher forms of guidance, love and wisdom.

Guided Meditations

Donna

I will be your guide on your journey to transformation.

Meditation has long been practised as a form of achieving relaxation, calm and altering your state of awareness; but recent studies are now finding that meditation is a powerful way to create positive changes in mental, emotional and physical health, and can also improve brain function. 

Join my weekly online meditation

  • Live Guided Meditation June 16th
    Location is TBD
    16 Jun, 8:00 pm – 8:45 pm AEST
    Location is TBD
    Each week I am hosting a live guided meditation via Zoom. Join me as I guide you through a meditation experience.
  • Live Guided Meditation June 23rd
    Location is TBD
    23 Jun, 8:00 pm – 8:45 pm AEST
    Location is TBD
    Each week I am hosting a live guided meditation via Zoom. Join me as I guide you through a meditation experience.
  • Women's Soul Nurture Circle June 26th
    Werribee South
    26 Jun, 2:00 pm – 5:30 pm AEST
    Werribee South, 342 Duncans Rd, Werribee South VIC 3030, Australia
    A place to share, care and learn from each other.
  • Live Guided Meditation June 30th
    Location is TBD
    30 Jun, 8:00 pm – 8:45 pm AEST
    Location is TBD
    Each week I am hosting a live guided meditation via Zoom. Join me as I guide you through a meditation experience.
 

Miss Out on Joining Us?

Live Recordings from past weeks now available! 

Your Meditation Experience  

Make A Habit Of It 

Why don't you subscribe to the weekly meditation sessions? 

Make this commitment to yourself, and to your soul. 

How does meditation work?

 

Meditation can help you with:

- Releasing stress and anxiety

- Emotional discomfort

- Mental health

- Deeper sleep

- Healing

- Relieving pain

- Personal awareness

- Mindfulness

- Connecting spiritually

Our brain produces thoughts that generally control everything we do and feel, and these thoughts are part of the programming to keep us safe, accepted, comfortable and alive - all of which are necessary for optimal living. 

The brain receives information through the 6 senses, and this creates a reaction of thoughts and feeling within the body; so, if the brain gets input of a negative nature then the responses will produce tension, stress, worry and confusion.  Positive input to the brain will produce responses of relaxation, calm, confidence and clarity, which are necessary for the optimal functioning of all bodily systems.

 

Meditation allows you to choose the type of data you are sending your brain, so you produce the desired results in your mind, body and spirit. 

The most powerful tool you have for sending data is YOUR IMAGINATION, and when combined with INTENT and FOCUS, meditation can be used as an aid to create whatever outcome you want to experience.

New to Meditation?

 

Guided Meditations for Download